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KetoLean 4 Week Kick Starter Program
Your Starting Point
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Keto Revolution & the KetoLean Movement
Transformed Lives (Story Wall)
KetoLean 4 Week Weight Loss Program Overview
Understanding the KetoLean 4-Week Program - Three Key Objectives
Understanding the KetoLean 4-Week Program - Four Core Components
Understanding the KetoLean 4-Week Program - 9 Diet Principles
KetoLean 4 Week Meal Plan Overview
How the Diet Plan Works (10:32)
How to Adjust the Meal Plan (DIY OPTION) (7:42)
Recommended Shakes & Products
KetoLean 4 Week Meal Plans
KetoLean 4 Week Set Meal Plan
Vegan KetoLean 4 Week Set Meal Plan
Self Assesment
Psychology of Measurements, Before & After Shots and Weighing In
Body Measurement Tracking Sheet + (How to Guide)
Weight Tracking Sheet
Before & After Sheet + (How To Guide)
Health Check + Risk Waiver
Free Resources
What is Stress?
Stress Management Tool #1 (Stress Relief/ Adding Taps) (7:10)
Stress Management Tool #2 (Stress Elimination/ Adding Lids) (5:34)
Stress Management Tool #3 (Stress Prevention/ Lifestyle Adjustment) (6:10)
Personal Motivation Collage (How This Small Exercise Will Change Your Life)
Keto Hack (how to boost Ketosis) (9:14)
Alcohol (how it impacts your weight loss and ketones) (8:15)
Weight and Ketone Fluctuation (27:46)
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