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KetoLean 8 Week Body Transformation Program
Your Starting Point
Start Here
Transformation Program Overview
Understanding the 8-Week Program - Three Key Objectives
Understanding the 8-Week Program - Four Core Components
Eating Overview & Meal Plans
Understanding Where your Freedom Line is
Set Meal Plan's - Overview
Meal Plans & Meals
Open Meal Plans
Set Meal Plan Type 1 - (2 Shakes, 1 Meal, 2 Snacks/ Desert)
Set Meal Plan Type 2 - (1 Shakes, 2 Meal, 1 Snacks/ Desert)
Set Meal Plan Type 3 - (0 Shakes, 2 Meal, 2 Snacks/ Desert)
All Meals & Recipes
Training Overview
8 Week Workout Plan Overview
8 Week Guide & Activity Planner (Plan out your 8 weeks)
Workout Intensity Guide - Fat Burning Interval Workout
Workout Intensity Guide - Compound & Cross Workout
Workout Journal (Plan & Track your Workout's)
Work Outs
Interval Workouts
Compound Strength Workouts
Cross Training Strength Workouts
Stretching Guide
Bonus Advanced Workout (for High Performance Only)
Mindset Tool Kit
A Day in Your Life
12 Month Vision Goal
Vision Board
Mind Strategy Overview
Eating Strategy
Lifestyle Tool Kit (Hacks)
Lifestyle Overview
What can be changed? (Core Beliefs)
Key Habits
Habit Hack
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8 Week Guide & Activity Planner (Plan out your 8 weeks)
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